Lifestyle More Important Than Genetics, Study Reveals

Q.    As an active 75-year-old widower, I am worried about the role of genetics in my future. Neither of my parents lived passed 77 and I would like to enjoy a longer life on this earth with my family and friends. I try to lead a much healthier lifestyle than that of my parents. What can you tell me about the latest research?

There has been some conflicting data on this topic throughout the years, but the latest research is good news for seniors like you. A study from the University of Gothenburg, Sweden, has concluded that lifestyle has the biggest impact when determining longevity.



The latest study, published in the Journal of Internal Medicine, runs counter to what many people just assume – that those with parents who lived to be very old are more likely to live to a grand old age themselves.


“But that's just not true,” says professor emeritus Lars Wilhelmsen. “Our study shows that hereditary factors don't play a major role and that lifestyle has the biggest impact."


The study group consisted of men born in 1913 that have participated in health and longevity studies in Gothenburg for many years. Those in the 1913 Men Study who did not smoke, consumed moderate amounts of coffee and had a good socio-economic status at the age of 50 (measured in terms of housing costs), as well as good physical working capacity at the age of 54 and low cholesterol at 50 had the greatest chance of celebrating their 90th birthday. "The study clearly shows that we can influence several of the factors that decide how old we get," Wilhelmsen said.


This is good news that you can share with your friends. It’s important to see your doctor regularly to ensure that your blood pressure and cholesterol remain at healthy levels. Companionship or help around the house also could have a positive impact on you as well. Contact Home Instead Senior Care® to learn how a CAREGiverSM could assist you.

For more about the study, visit http://www.rush.edu/webapps/MEDREL/servlet/NewsRelease?id=1471.